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Snacking between meals??

 

Check this out!

http://www.telegraph.co.uk/health/healthnews/9541267/Why-dieting-is-all-in-the-timing.html

Our advice is don’t snack. If you’re feeling hungry between meals, use the opportunity to take your multi vitamin with water instead. It takes the mind off the hunger.

 

It works for us (well most of us!).

Medishop Team

Date: 14/09/2012
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