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Flatulence

Breaking wind may not be life-threatening, but it can be uncomfortable - and embarrassing - especially if it happens too often. Commonsense change in your diet and some helpful supplements can provide welcome relief for you - and for those around you.

For acknowledgement, see our Supplement Guide, section 3.

Some associated supplements (not a definitive list):

Supplement recommendations
Ginger

Dosage: 100mg extract two or three times a day as needed.
Advice: standardised to contain gingeroils.

 Peppermint

Dosage: one or two capsules two or three times a day; alternatively, drink peppermint tea two or three times a day.
Advice: capsules to contain 0.2 ml oil.

 Artichoke Dosage: 500 mg extract three times a day.
Advice: Standardised to contain15%cynarin. 

 

 

 

 

 

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